How to protect yourself from inhaling the powder during Color Run

Running, in recent years, has becoming increasingly popular all over the world. Besides the traditional marathon events for the extremes, more people are attending the half marathons and 10Ks; but most importantly, there are many “themed” runs being hosted for both the running enthusiasts as well as the general public who just want to have …


New Study shows how Sleep Apnea can Promote Cancer Growth

When we think of the harms that come with snoring & sleep apnea, the first is always the annoying noise. Then there’s the day time sleepiness, and association to high blood pressure and heart diseases. But promoting cancer growth?! During the 2016 European Association of Urology Congress that happened this month in Munich, Germany, Dr. …


How to Reduce Snoring and Sleep Apnea by Wearing a Tape

Snoring and sleep apnea not only represent holistic health risk to an individual, the irritating noise at night can often create conflict to a couple’s relationship. I’d like to share with you a convenient alternative remedy that have helped all of my clients to reduce snoring and sleep apnea, which is by wearing a tape to keep their mouth …


Why You Should Know What Pulsatile Nasal Irrigation Is

  Pulsatile nasal irrigation is probably the most effective drug-free tool out there to help you keep your sinus/nasal cavity healthy. If you or someone you know have ever experienced nasal allergy, running nose, nasal congestion, or sinusitis, you should learn about it. Let’s talk about nasal irrigation first. Nasal irrigation has come a long …


Is your Snoring and Insomnia caused by Postnasal drip?

Before you sign up for a sleep test or take sleeping pills to sleep, you might want to ask yourself if your sleep disorder is caused by postnasal drip? “Can I still snore if I keep my mouth closed when I sleep?” Well, while you are less likely to snore if you keep your mouth …


How I Helped a Friend Get Rid of Her Insomnia In 60 Minutes

    Two years ago, I attended a local social banquet event for young professionals to meet up and network. After sitting down, I quickly greeted the person who sat next to me. She told me she’s a banker and apparently we shared some common friends. I told her one of the things I have …


5 Different Types of Sleep Surgeries for Snoring and Sleep Apnea

If you have ever consulted a medical professional regarding treatment for snoring or sleep apnea, you are definitely familiar with one of these three solutions: wear a dental mouth piece, wear a continuous positive airway pressure mask (CPAP), or have surgery. Surgery is one of the solutions that doesn’t require you to mount fixtures on …


Welcome to AirwayFit

“…we strongly believe that many of the airway related chronic disorders, can be prevented or alleviated naturally, without surgical or medical intervention.” Hi, my name is Howard, I’m the founder of AirwayFit.com. I’m a Biomedical engineer and a Buteyko Breathing Educator. I have launched this educational site with my advisor ENT specialist Dr. Hung-Cheng Tseng, …