How to protect yourself from inhaling the powder during Color Run

Running, in recent years, has becoming increasingly popular all over the world. Besides the traditional marathon events for the extremes, more people are attending the half marathons and 10Ks; but most importantly, there are many “themed” runs being hosted for both the running enthusiasts as well as the general public who just want to have …


Why You Should Know What Pulsatile Nasal Irrigation Is

  Pulsatile nasal irrigation is probably the most effective drug-free tool out there to help you keep your sinus/nasal cavity healthy. If you or someone you know have ever experienced nasal allergy, running nose, nasal congestion, or sinusitis, you should learn about it. Let’s talk about nasal irrigation first. Nasal irrigation has come a long …


Is your Snoring and Insomnia caused by Postnasal drip?

Before you sign up for a sleep test or take sleeping pills to sleep, you might want to ask yourself if your sleep disorder is caused by postnasal drip? “Can I still snore if I keep my mouth closed when I sleep?” Well, while you are less likely to snore if you keep your mouth …