How to Reduce Snoring and Sleep Apnea by Wearing a Tape

Snoring and sleep apnea not only represent holistic health risk to an individual, the irritating noise at night can often create conflict to a couple’s relationship. I’d like to share with you a convenient alternative remedy that have helped all of my clients to reduce snoring and sleep apnea, which is by wearing a tape to keep their mouth …


Is your Snoring and Insomnia caused by Postnasal drip?

Before you sign up for a sleep test or take sleeping pills to sleep, you might want to ask yourself if your sleep disorder is caused by postnasal drip? “Can I still snore if I keep my mouth closed when I sleep?” Well, while you are less likely to snore if you keep your mouth …


How I Helped a Friend Get Rid of Her Insomnia In 60 Minutes

    Two years ago, I attended a local social banquet event for young professionals to meet up and network. After sitting down, I quickly greeted the person who sat next to me. She told me she’s a banker and apparently we shared some common friends. I told her one of the things I have …


5 Different Types of Sleep Surgeries for Snoring and Sleep Apnea

If you have ever consulted a medical professional regarding treatment for snoring or sleep apnea, you are definitely familiar with one of these three solutions: wear a dental mouth piece, wear a continuous positive airway pressure mask (CPAP), or have surgery. Surgery is one of the solutions that doesn’t require you to mount fixtures on …