How to Reduce Snoring and Sleep Apnea by Wearing a Tape

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Snoring and sleep apnea not only represent holistic health risk to an individual, the irritating noise at night can often create conflict to a couple’s relationship. I’d like to share with you a convenient alternative remedy that have helped all of my clients to reduce snoring and sleep apnea, which is by wearing a tape to keep their mouth …

Is your Snoring and Insomnia caused by Postnasal drip?

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Before you sign up for a sleep test or take sleeping pills to sleep, you might want to ask yourself if your sleep disorder is caused by postnasal drip? “Can I still snore if I keep my mouth closed when I sleep?” Well, while you are less likely to snore if you keep your mouth …

5 Different Types of Sleep Surgeries for Snoring and Sleep Apnea

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If you have ever consulted a medical professional regarding treatment for snoring or sleep apnea, you are definitely familiar with one of these three solutions: wear a dental mouth piece, wear a continuous positive airway pressure mask (CPAP), or have surgery. Surgery is one of the solutions that doesn’t require you to mount fixtures on …