Common solution for Snoring and Sleep Apnea (apnoea) that you won’t enjoy, Part 2 – Surgery
I’ve never had a sleep apnoea surgery done on me so I wouldn’t be able to comment this from my own experience. While surgery may be a quick fix to your problem, there’s no guarantee. as many people go into the surgical room with the anticipation that all their sleeping problems are solved once they …
Common solution for Snoring and Sleep Apnea (apnoea) that you won’t enjoy, Part 1 – Mouth Piece
There are many types of mouthpiece on the market, but they all do the same thing, keeps your jaws together by biting onto the mouth piece during sleep; known as jaw retention or mandibular position appliances (There are also a few that emphasize on the tongue retention). Mouthpiece can either be bought off the shelf, …
Side Sleeping May Reduce Risk of Stillbirth (From NY times)
In Buteyko Breathing Technique, one thing we emphasis besides the mouth taping is sleeping on your side, as sleeping on the side can help reduce our breathing volume. There are also many other studies that supports side way sleeping for various health benefits; this article from the New York Times discusses side sleeping benefit for …