Session Syllabus
Buteyko Educator: Howard Tseng
Buteyko Breathing Training in greater Vancouver area in BC, Canada
(This is for reference only, actual session content may change depending on individual condition and progress. For private session, contents may be altered to better suit your need)
Week 1:
– Asthma
– How to breathe correctly: Deep breathing? Shallow breathing? Slow breathing?
– Monitor your progress: CP value
– How to unblock your nose
– Shhh! Close your mouth!
Week 2:
– Sleep Apnea and Snoring
– Cleansing Reactions
– Air Diet with reduced breathing
Week 3:
– Speaking using Buteyko
– Facial development in Children
– Air Diet
Week 4:
– Indoor exercise using Buteyko
– Nasal Irrigation
– Food
Week 5:
– Review
– Outdoor Exercise using Buteyko
– Air Diet