Dr. Mercola: “If You Have Asthma, Try Buteyko Breathing”

In one of Dr. Mercola’s latest blog post on dealing with asthma, Buteyko Breathing was mentioned as one of the remedies. Here’s the part on Buteyko Breathing: Most people chronically “overbreathe,” which just means breathing more than you need to. When you overbreathe, you are depleting your carbon dioxide reserves. The odds are that if …


How to Breathe during Color Run

Running, in recent years, has becoming increasingly popular all over the world. Besides the traditional marathon events for the extremes, more people are attending the half marathons and 10Ks; but most importantly, there are many “themed” runs being hosted for both the running enthusiasts as well as the general public who just want to have …



Mouth Breathing vs. Nose Breathing [shared]

Here’s an article from www.livestrong.com on mouth breathing vs. nose breathing. ——————————————————— Effects of Mouth Breathing According to the Academy of General Dentistry, or AGD, mouth breathing is often a problem for allergy sufferers, who experience airway obstruction during allergy season and are unable to breathe through their noses. Mouth breathing can lead to poor …